Spring Forest Qigong, Level 1: For Health

Kale Brock visits communities with improved life expectancies, low rates of disease and an extremely high quality of life well into the later years,...

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

Industrial food production has provided the public with an abundance of food at very low prices. But with obesity and diabetes at record levels in...

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film...

When Harvard PhD student Jennifer Brea is struck down at 28 by a fever that leaves her bedridden, doctors tell her it’s "all in her head."...

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asthma, kidney and liver disease,...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...