Watch the crunch with karen amen 123Movies. Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
02004HD
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
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Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her,...
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Get your heart pumping and your body moving as you melt away the pounds.
02007HD
David Carradine explores the beginnings of spiral fitness.
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Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
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An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
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Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...
02005HD
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating....
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Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...
02018HD
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
02004HD
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric...